Ingredientes
-
3
cebollas moradas en rebanadas
-
2
cucharadas de aciete vegetal
-
2
dientes de ajo picados
-
1
taza de vinagre de manzana o 1/3 de jugo de limón
-
4
pimientas negras enteras
-
1
cucharadita de sal
-
1/8
cucharadita de oregano seco
-
1/8
cucharadita de hojas de tomillo seco
-
1/8
cucharadita de mejorana seca
-
3
hojas de laurel
Instrucciones
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-
1
En un platón hondo pon las cebollas y cubre con agua hirviendo. Deja por 10 minutos. Cuela bien.
-
2
En un sartén de 12 pulgadas de diámetro cocina las cebollas y el ajo durante 5 a 8 minutos a fuego medio alto. Pasa a un platón y revuelve con los ingredientes restantes. Revuelve hasta que todo se incorpore bien.
-
3
Cubre herméticamente; refrigera por lo menos 8 horas. Retira las hojas de laurel antes de servir. Se pueden guardar refrigeradas hasta 3 dias.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 25
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 150mg
- 6%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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