Canastas wonton de elote y frijol negro
- Prep 25 min
- Total 35 min
- Ingredientes 9
- Porciones 36
Qué Rica Vida Cocina
Actualizada Jan 5, 2024
Ingredientes
- 36 hojas de pasta para wonton
- 2/3 de taza de salsa Old El Paso™ Thick 'n Chunky
- 1/4 de taza de cilantro fresco picado
- 1/2 cucharadita de comino molido
- 1/2 cucharadita de chile en polvo
- 1 lata (15.25 onzas) de elote tierno Green Giant™, escurrido
- 1 lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
- 1/4 de taza de crema agria
- Ramitas de cilantro, si se desea
Instrucciones
-
1Calienta el horno a 350 ºF. Coloca suavemente 1 hoja de pasta para wonton en cada uno de los 36 moldes para muffins pequeños, de 1 3/4 por 1 pulgada, presionando contra el fondo y las paredes. Hornea entre 8 y 10 minutos o hasta que la cubierta esté de color café dorado. Retíralos de la bandeja; deja enfriar sobre una rejilla metálica.
-
2Mezcla todos los ingredientes, excepto la crema agria y las ramitas de cilantro. Con la ayuda de una cuchara, la mezcla de frijoles en las canastas wonton momentos antes de servir. Cubre cada canasta con 1/2 cucharadita de crema agria. Adorna las canastas con una ramita de cilantro.
Consejos de expertos
-
consejo 1
Adelanta un poco el trabajo horneando los wontons y preparando el relleno 2 días antes. Rellena y adorna las canastas wonton justo antes de servir. -
consejo 2
¡Coloca elegantes “listones” hechos con tiras de cebollín alrededor de cada canasta para que tus invitados se sientan superespeciales!
Información Nutricional
45 Calorías, 1/2g Grasa total, 1g Proteína, 9g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 45
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 90mg
- 4%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 0g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
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With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.
© 2025 ®/TM General Mills Reservados todos los derechos
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