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Canastas wonton de elote y frijol negro
Prep25min
Total35min
Ingredientes9
Porciones36
Ingredientes
36hojas de pasta para wonton
2/3de taza de salsa Old El Paso™ Thick 'n Chunky
1/4de taza de cilantro fresco picado
1/2cucharadita de comino molido
1/2cucharadita de chile en polvo
1lata (15.25 onzas) de elote tierno Green Giant™, escurrido
1lata (15 oz) de frijoles negros Progresso™, escurridos y enjuagados
1/4de taza de crema agria
Ramitas de cilantro, si se desea
Instrucciones
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1
Calienta el horno a 350 ºF. Coloca suavemente 1 hoja de pasta para wonton en cada uno de los 36 moldes para muffins pequeños, de 1 3/4 por 1 pulgada, presionando contra el fondo y las paredes. Hornea entre 8 y 10 minutos o hasta que la cubierta esté de color café dorado. Retíralos de la bandeja; deja enfriar sobre una rejilla metálica.
2
Mezcla todos los ingredientes, excepto la crema agria y las ramitas de cilantro. Con la ayuda de una cuchara, la mezcla de frijoles en las canastas wonton momentos antes de servir. Cubre cada canasta con 1/2 cucharadita de crema agria. Adorna las canastas con una ramita de cilantro.
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Adelanta un poco el trabajo horneando los wontons y preparando el relleno 2 días antes. Rellena y adorna las canastas wonton justo antes de servir.
¡Coloca elegantes “listones” hechos con tiras de cebollín alrededor de cada canasta para que tus invitados se sientan superespeciales!
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Información Nutricional
Porción:1 Porción
Calorías
45
Calorías derivadas de la grasa
5
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
90mg
4%
Potasio
55mg
2%
Carbohidratos totales
9g
3%
Fibra dietética
1g
5%
Azúcares
0g
Proteína
1g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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With hints of Asian and Southwest cuisine, this stunning appetizer is sure to draw raves from party guests.
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