Bastante fácil para todos los días y suficientemente bueno cuando hay compañía. ¡La albahaca fresca y los tomates (jitomates) son agradables a la mirada y al paladar!
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Ingredientes
Tomato Topping
-
1
tomate (jitomate) grande, picado (1 taza)
-
3
cucharadas de hojas de albahaca fresca, picadas
-
1
cucharada de aceite de olivo o de aceite vegetal
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta
Chicken
-
4
pechugas de pollo, deshuesadas y sin piel (4 a 5 oz cada una)
-
1/2
cucharadita de sal de ajo
-
1/8
cucharadita de pimienta
-
1
huevo
-
2
cucharadas de leche
-
1/4
taza de harina multiusos
-
3/4
taza de pan molido estilo italiano Progresso®
-
2
cucharadas de aceite de olivo o de aceite vegetal
Instrucciones
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-
1
En un tazón hondo mediano, mezcla los ingredientes para la cubierta de tomate (jitomate). Tapa; refrigera hasta la hora de servir.
-
2
Entre piezas de envoltura plástica o de papel encerado, coloca cada pechuga, con el lado liso hacia abajo; con suavidad, aplánalas con el lado plano de un mazo para carne, o con un rodillo, hasta que tengan un grueso de un cuarto de pulgada. Espolvorea el pollo con la sal de ajo y un octavo de cucharadita de pimienta.
-
3
En un tazón poco profundo, bate el huevo y la leche con un tenedor, hasta mezclarlos. Extiende harina en un plato poco profundo. Extiende el pan molido en otro plato poco profundo. Cubre el pollo con harina, sumérgelo en la mezcla de huevo y cúbrelo con el pan molido
-
4
En una sartén antiadherente de 12 pulgadas, calienta 2 cucharadas de aceite a fuego medio alto. Baja la flama a media. Añade el pollo; cocina de 10 a 15 minutos, volteándolo una vez, hasta que el pan molido esté dorado y el pollo ya no tenga un color rosado en el centro. Vierte la cubierta de tomate (jitomate) sobre el pollo.
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Consejos de expertos
-
La bruschetta tradicionalmente se refiere al pan de ajo italiano rociado con aceite de olivo.
-
Sirve este sabroso pollo con rebanadas de pan francés y una ensalada fresca.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 400
- Calorías derivadas de la grasa
- 160
- Grasa total
- 17g
- 27%
- Grasa saturada
- 3 1/2g
- 18%
- Grasas trans
- 0g
- Colesterol
- 140mg
- 46%
- Sodio
- 720mg
- 30%
- Potasio
- 400mg
- 12%
- Carbohidratos totales
- 24g
- 8%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 3g
- Proteína
- 37g
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 8%
- 8%
- Hierro
- 15%
- 15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Bastante fácil para todos los días y suficientemente bueno cuando hay compañía. ¡La albahaca fresca y los tomates (jitomates) son agradables a la mirada y al paladar!
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"213109a0-325e-4001-ae11-1fae5e61b123","doubleClickAdContainerId":"79f71b21-029b-4bda-8abc-0d17e2b69695","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r79f0e9a46da44759830112abffcf646f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
