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Los batidos y jugos están de moda, pero son más que solo una tendencia. Son una muy buena manera de consumir la cuota diaria de frutas y verduras que necesitas. Además, son una manera más fácil de digerir esos nutrientes.
Aquí compartiré contigo una de mis recetas de batidos favoritas. Tiene el beneficio de que también enloquece a los más pequeños: es una forma genial para que ellos también consuman sus verduras y frutas a diario.
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Ingredientes
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2
tazas de agua o 1 de leche de almendras y 1 de agua/agua de coco
-
3
hojas de col rizada
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3
hojas de lechuga romana
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1
puñado generoso de espinaca fresca, lavada
-
1
banana congelada, en trozos
-
1
pera con la cáscara, sin el centro ni el palito
-
1/2
taza de arándanos
-
1
cucharada de jugo de limón fresco, (opcional)
-
1/2
aguacate
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1
cucharada de aceite extra virgen de oliva o de linaza
-
Canela en polvo, al gusto (opcional)
-
2
cucharadas de mantequilla de almendras
-
Maca, al gusto (opcional)
-
Chocolate crudo en polvo, al gusto (opcional)
-
Dátiles, al gusto (opcional)
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Consejos de expertos
-
consejo 1
Usa productos frescos y orgánicos.
-
consejo 2
Usa frutas congeladas para darle a tus batidos una textura tipo helado.
-
consejo 3
Usa yogur griego en lugar de leche de almendras o de coco.
-
consejo 4
Para un batido súper nutritivo no proceses los ingredientes por más de 90 segundos.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los batidos y jugos están de moda, pero son más que solo una tendencia. Son una muy buena manera de consumir la cuota diaria de frutas y verduras que necesitas. Además, son una manera más fácil de digerir esos nutrientes.
Aquí compartiré contigo una de mis recetas de batidos favoritas. Tiene el beneficio de que también enloquece a los más pequeños: es una forma genial para que ellos también consuman sus verduras y frutas a diario.
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