Arroz de Coliflor con Pollo
- Prep 20 min
- Total 35 min
- Ingredientes 10
- Porciones 4
Hoy les traigo un delicioso arroz de coliflor con pollo. He estado queriendo probar el arroz de coliflor desde hace mucho tiempo y por fin lo hice. Había escuchado muy buenos comentarios que me animaron a prepararlo y la verdad me encantó. Soy amante empedernida de las verduras y ésta es una deliciosa opción para los que desean un arroz con pollo con menos carbohidratos. El sabor es delicioso y no tiene mucho que envidiarle al arroz con pollo tradicional. Espero que te animes a preparar este rico y fácil platillo y que lo disfrutes tanto como lo hice yo.
por
Carla Gutierrez
Actualizada Dec 19, 2016
Ingredientes
- 3 tazas de coliflor cruda, rallada
- 1/2 taza de guisantes o arvejas, congeladas
- 1/2 taza de zanahorias, en rodajas
- 3-4 dientes de ajo, picados
- 1/2 taza de cebolla, picada
- 1/2 cucharada de aceite de oliva
- 2 huevos, revueltos
- 3 cucharadas de salsa de soya
- 1/2 taza de maíz
- 1/2 lb pollo, en cubos
Instrucciones
-
1En una sartén a fuego medio fríe el ajo y la cebolla en aceite de oliva hasta que las cebollas estén suaves y transparentes.
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2Incorpora las arvejas y zanahorias. Déjalas cocinar hasta que estén blandas.
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-
3Agrega los huevos revueltos, coliflor y salsa de soya. Revuelve frecuentemente durante 5-7 minutos más.
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-
4Agrega el pollo y el maíz. Deja cocinar la coliflor removiendo constantemente hasta que el pollo se cocine. Sirve Inmediatamente.
Consejos de expertos
-
consejo 1
Utiliza camarón o carne si lo prefieres. -
consejo 2
Prepara este fácil “arroz de coliflor” con pollo. Contiene menos carbohidratos y es simplemente delicioso para toda la familia.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2024 ®/TM General Mills Reservados todos los derechos
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