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Tropical Tea

  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 12

Ingredients

4 1/2
cups water
4
cups iced tea
1
can (12 ounces) frozen pineapple-orange juice concentrate, thawed
Fresh mint leaf, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
210mg
6%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
30%
30%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Folic acid, a B vitamin found in orange juice is important for fetal development. It helps to prevent neural tube defects of the spinal cord.

Iced tea becomes a tropical orange treat when it's mixed with fruity flavor.

Add pizzazz to your tea when you use a gourmet fruit-flavored tea or one of the new green teas.

Directions

  • 1 Mix water, iced tea and juice concentrate in large pitcher.
  • 2 Serve over ice. Garnish with mint.

Iced tea becomes a tropical orange treat when it's mixed with fruity flavor.

Rate and Comment

Iced tea becomes a tropical orange treat when it's mixed with fruity flavor.