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Tropical Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 3

Ingredients

1
container (6 oz) Yoplait® Original yogurt French vanilla
1
cup peach or mango chunks
1 1/4
cups original soymilk
1/4
cup pineapple juice
8th Continent is a registered trademark of 8th Continent, LLC, used with permission. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
210mg
6%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.

Cater to family-favorite fruit and fruit juices. Papaya chunks and guava juice are delicious too.

Directions

  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 3 glasses. Serve immediately.

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.

Rate and Comment

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.