We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    29
  • Pinterest
    16
  • Save
    5
  • WhatsApp
  • Print
    12

Tossed Cauliflower

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 6

Ingredients

Oil
1
onion, diced
1
tablespoon ground garlic
1/2
lb beef, cut in pieces
Salt, white pepper and seasoning, to taste
1
cauliflower, in pieces
1
red pepper, sliced
Cilantro, chopped (for garnish)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Serve with white rice.

Cauliflower is a very popular dish, but despite its popularity, there are many different options in terms of its flavor. I love cauliflower; I grew up eating it as a regular part of my diet. Just as there are a variety of flavors, there are also many different ways to prepare this veggie. I've tried it in salads, soups, roasted, fried and, my favorite, as tossed cauliflower. This “tossed cauliflower” recipe is as deliciosa as it is easy to make. If you want to eat something nourishing without sacrificing flavor, try this dish.

Directions

  • 1 Cover the bottom of a pot with oil and add the garlic and onion. Let cook for a few minutes.
  • 2 When the onion is ready, incorporate the meat and season, to taste. Add the cauliflower. Cover and let cook for 10 minutes.
  • 3 Add the red pepper and serve the “tossed cauliflower.” Sprinkle each portion with chopped cilantro to add extra color.

Cauliflower is a very popular dish, but despite its popularity, there are many different options in terms of its flavor. I love cauliflower; I grew up eating it as a regular part of my diet. Just as there are a variety of flavors, there are also many different ways to prepare this veggie. I've tried it in salads, soups, roasted, fried and, my favorite, as tossed cauliflower. This “tossed cauliflower” recipe is as deliciosa as it is easy to make. If you want to eat something nourishing without sacrificing flavor, try this dish.

Rate and Comment

Carla Gutierrez Carla Gutierrez
September 23, 2015

Cauliflower is a very popular dish, but despite its popularity, there are many different options in terms of its flavor. I love cauliflower; I grew up eating it as a regular part of my diet. Just as there are a variety of flavors, there are also many different ways to prepare this veggie. I've tried it in salads, soups, roasted, fried and, my favorite, as tossed cauliflower. This “tossed cauliflower” recipe is as deliciosa as it is easy to make. If you want to eat something nourishing without sacrificing flavor, try this dish.