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Spicy Black Bean Barbecue Chili

  • Prep 15 min
  • Total 11 hr 45 min
  • Ingredients 11
  • Servings 8

Ingredients

1
lb dried black beans (2 cups), sorted, rinsed
10
cups water
1
tablespoon olive or vegetable oil
1
large onion, chopped (1 cup)
6
cloves garlic, finely chopped
4
cups water
1
can (14.5 oz) diced tomatoes with green chiles, drained
1
cup hickory barbecue sauce
1
chipotle chile in adobo sauce (from 7-oz can), finely chopped
1
teaspoon adobo sauce (from 7-oz can)
2
cups frozen soy-protein burger crumbles (from 12-oz package)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
720mg
30%
Potassium
900mg
26%
Total Carbohydrate
54g
18%
Dietary Fiber
14g
57%
Sugars
15g
Protein
21g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Black beans and rice are a natural pair, so try serving this hearty vegetarian chili over a mound of cooked rice, and sprinkle with chopped bell pepper and fresh cilantro for color and flavor. You can also have other chili fixings on hand—chopped onion, salsa, guacamloe--whatever your favorites may be.

Spicy slow-cooked black bean chili - perfect for dinner!

Directions

  • 1 In 4-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour.
  • 2 In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.
  • 3 Drain beans. In 3 1/2- to 4-quart slow cooker, place beans. Add 4 cups water and onion mixture.
  • 4 Cover; cook on Low heat setting 10 to 12 hours.
  • 5 Stir in tomatoes, barbecue sauce, chili, adobo sauce and crumbles. Increase heat setting to High; cover and cook about 30 minutes longer or until hot.

Spicy slow-cooked black bean chili - perfect for dinner!

Rate and Comment

Spicy slow-cooked black bean chili - perfect for dinner!