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Black Bean and Chorizo Chili

  • Prep 20 min
  • Total 45 min
  • Ingredients 11
  • Servings 8

Ingredients

1
lb chorizo sausage, casing removed and crumbled, or bulk chorizo sausage
1
large onion, chopped
1
large yellow or green bell pepper, chopped
2
cloves garlic, chopped
2
cans (14.5 oz each) Muir Glen™ organic fire roasted tomatoes or regular diced tomatoes, undrained
1
cup water
1
can (15 oz) black beans, drained, rinsed
1
tablespoon chopped chipotle chiles in adobo sauce
1
tablespoon chili powder
1
teaspoon ground cumin
Crumbled white Mexican cheese (such as queso fresco), if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
200
% Daily Value
Total Fat
22g
34%
Saturated Fat
8g
41%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
970mg
40%
Potassium
330mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
9%
Sugars
5g
Protein
15g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Fill up on a robust chili that's richly seasoned with chorizo, smoky chipotle chiles and fire roasted tomatoes.

Chorizo is ground pork sausage that has been flavored with a blend of spices, including garlic and chili powder. Mexican chorizo is made with fresh pork, and Spanish chorizo is made with smoked pork.

If chorizo is unavailable, substitute Italian sausage or pork sausage, but the flavor will be slightly different.

Directions

  • 1 In 4-quart Dutch oven, cook sausage over medium-high heat 8 to 10 minutes or until browned; drain well. Add onion, bell pepper and garlic; cook 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
  • 2 Stir in tomatoes, water, beans, chiles, chili powder and cumin. Heat to boiling. Reduce heat to low; simmer uncovered about 25 minutes, stirring occasionally, until slightly thickened. Serve with cheese.

Fill up on a robust chili that's richly seasoned with chorizo, smoky chipotle chiles and fire roasted tomatoes.

Rate and Comment

Fill up on a robust chili that's richly seasoned with chorizo, smoky chipotle chiles and fire roasted tomatoes.