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Spanish Omelet with Butternut Squash and Sage

  • Prep 5 min
  • Total 50 min
  • Ingredients 10
  • Servings 6
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Ingredients

For the roasted butternut squash:

1
small butternut squash, peeled, seeded and diced
6
tablespoons extra virgin olive oil
6
sage leaves
2
teaspoons salt
2
teaspoons ground pepper

For the oven baked omelet:

1/2
small onion, diced
1/2
cup tomatoes, diced
1/2
cup fresh spinach
1
cup roasted butternut squash
6
large eggs, whisked

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
232.5
% Daily Value
Total Fat
18.5g
28%
Saturated Fat
3.5g
18%
Cholesterol
186mg
62%
Sodium
814.4mg
34%
Total Carbohydrate
10.8g
4%
Dietary Fiber
2.2g
9%
Sugars
2.4g
Protein
7.4g
% Daily Value*:
Vitamin C
30.70%
31%
Calcium
8.10%
8%
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Double the recipe to add to your salads or soups for the week.

Directions

  • 1 For the roasted butternut squash: Preheat the oven to 425° F. On a baking sheet, toss the butternut squash with 4 tablespoons olive oil and sage. Season with salt and pepper. Roast in the oven for about 20 minutes, until tender and lightly browned, tossing once half-way through. Remove from oven. Reduce oven temperature to 400° F.
  • 2 For the oven baked omelet: Heat the 2 remaining tablespoons of olive oil in cast iron or oven safe skillet over medium high heat. Add onions and tomatoes and sauté for 4 minutes. Add fresh spinach and continue to sauté until wilted. Season with salt and pepper, add roasted butternut squash and stir to combine. Stir in whisked eggs, reduce heat to simmer and cook undisturbed for 2 minutes or until bottom is set. Transfer the pan to the oven and cook for 15-20 minutes or until eggs are set. Remove from oven, allow to cool for 5 minutes, run knife around edges to loosen. Slice and serve warm garnished with additional sage leaves.

I present to you a hearty breakfast or brunch omelet with the flavors of fall: roasted butternut squash with sage, sautéed onion, tomatoes and spinach swirled into a bed of fluffy eggs.

Rate and Comment

Vianney Rodriguez Vianney Rodriguez
September 20, 2016

I present to you a hearty breakfast or brunch omelet with the flavors of fall: roasted butternut squash with sage, sautéed onion, tomatoes and spinach swirled into a bed of fluffy eggs.