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Pork and Butternut Squash

  • Prep 20 min
  • Total 30 min
  • Ingredients 6
  • Servings 4
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Ingredients

1
butternut squash
1
tablespoon chipotle seasoning
1/4
cup maple syrup or honey
Salt and pepper
1
tablespoon oil
4
chunks of pork loin

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
2460.2
% Daily Value
Total Fat
150.9g
232%
Saturated Fat
51.3g
257%
Cholesterol
737.1mg
246%
Sodium
1174.2mg
49%
Total Carbohydrate
29.0g
10%
Dietary Fiber
2.8g
11%
Sugars
14.7g
Protein
232.4g
% Daily Value*:
Vitamin C
55.70%
56%
Calcium
30.50%
30%
Iron
58.90%
59%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can serve it with a side of rice.

Directions

  • 1 Peel and cut the butternut squash into 1-inch chunks.
  • 2 In a large skillet or pot, add a little bit of water, add the squash and pinch of salt. Cover and let cook at medium high heat for 10 minutes. Make sure to not over cook the squash.
  • 3 Remove squash from pot. Clean out the pot and add oil. Add chunks of pork loin and cook for 3-4 minutes per side.
  • 4 In a cup, mix chipotle seasoning and maple syrup.
  • 5 Return cooked squash to the pot. Add the chipotle and maple syrup mixture and let cook for 2 more minutes.
  • 6 Serve immediately.

In our house, weeknights are usually nights of simple meals. And my favorites are the ones that use only one pot and a few ingredients. That way I don't have to clean up too many things after dinner is done. This pork and butternut squash recipe is perfect because it can be made quickly and using only one pot. It is also delicious and nutritious. I hope you try it.

Rate and Comment

Pilar Hernandez Pilar Hernandez
September 14, 2015

In our house, weeknights are usually nights of simple meals. And my favorites are the ones that use only one pot and a few ingredients. That way I don't have to clean up too many things after dinner is done. This pork and butternut squash recipe is perfect because it can be made quickly and using only one pot. It is also delicious and nutritious. I hope you try it.