-
1
-
medium onion, peeled and sliced
-
2
-
garlic cloves, peeled and minced
-
1
-
large sweet potato, washed and sliced thinly
-
3
-
medium carrots, peeled and then sliced thinly
-
1
-
cup of fresh string beans
-
-
Salt and pepper to taste*
-
1
-
tablespoon olive oil
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NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 35
% Daily Value
- Total Fat
- 3 1/2g
- 6%
-
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 19g
- 6%
-
- Dietary Fiber
- 4g
- 17%
- Sugars
- 8g
- Protein
- 2g
- Vitamin A
- 290%
- 290%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Let the rainbow of vegetable colors please your senses and your taste buds. From Strong Women™.