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Plantain Pancakes with Mango Sauce

  • Prep 5 min
  • Total 1 hr 15 min
  • Ingredients 10
  • Servings 20
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  • Pinterest
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  • Save
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Ingredients

For the pancakes

3
ripe plantains, peeled and cut into thick slices
4
eggs
1/8
teaspoon salt
3
tablespoons vegetable oil
2
tablespoons vanilla extract
6
tablespoons Bisquick™ Original pancake and baking mix
Butter, to taste

For the mango sauce

2
ripe mangoes, peeled and cut into large pieces
2
tablespoons lemon juice
Mint leaves, to decorate (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
102.9
% Daily Value
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Cholesterol
37.2mg
12%
Sodium
30.5mg
1%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.5g
6%
Sugars
11.8g
Protein
2.1g
% Daily Value*:
Vitamin C
42.80%
43%
Calcium
1.30%
1%
Iron
2.40%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Make sure to use ripe plantains.

For a different flavor, use almond extract instead of vanilla.

You can use different kinds of fresh mango or canned mangoes if you can’t find fresh ones.

Directions

  • 1 For the pancakes: In a blender, process plantains, eggs, salt, oil, vanilla extract and Bisquick™. Blend until smooth.
  • 2 Heat a large frying pan on medium heat. To speed up the process, try to use a frying pan or griddle that’s large enough to fit 2 or 3 pancakes that are about 4 inches in diameter.
  • 3 Spread a little butter and pour the batter, repeat until you have 2 or 3 on the pan.
  • 4 Let cook for 3 minutes and flip when golden. Let cook on the other side for 2-3 minutes and then move to a plate.
  • 5 Repeat until have used all the batter.
  • 6 For the mango sauce: Blend mangoes and lemon juice in the blender. If the mangoes are not too sweet, you can add 1-2 teaspoons of sugar.
  • 7 Decorate with a few mint leaves, if desired.
  • 8 Serve pancakes warm and covered in mango sauce.

Plantain pancakes are an excellent option if you’re looking for a different kind of breakfast. They look and have the same consistency of a traditional pancake but the taste is very different. Plantains have a very characteristic taste, and adding a sweet and tangy fresh mango sauce makes for a great combination. Try them and let us know what you think.

Rate and Comment

Silvia Martinez Silvia Martinez
September 20, 2016

Plantain pancakes are an excellent option if you’re looking for a different kind of breakfast. They look and have the same consistency of a traditional pancake but the taste is very different. Plantains have a very characteristic taste, and adding a sweet and tangy fresh mango sauce makes for a great combination. Try them and let us know what you think.