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Mediterranean Chicken with Rosemary Orzo

  • Prep 30 min
  • Total 30 min
  • Ingredients 10
  • Servings 2

Ingredients

1/2
lb uncooked chicken breast tenders (not breaded)
1
clove garlic, finely chopped
3/4
cup uncooked orzo or rosamarina pasta
1
cup chicken broth
1/4
cup water
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
1/4
teaspoon salt
1
medium zucchini, cut lengthwise into fourths, then cut crosswise into slices (3/4 cup)
2
plum (Roma) tomatoes, cut into fourths and sliced (1 cup)
1/2
medium bell pepper, chopped (1/2 cup)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
390
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
650mg
27%
Potassium
710mg
20%
Total Carbohydrate
49g
16%
Dietary Fiber
4g
19%
Sugars
6g
Protein
37g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
40%
40%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Weave the magic of the Mediterranean by pairing tender chicken with herbs and orzo in this 30-minute dinner recipe.

Directions

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Cook chicken in skillet about 5 minutes, stirring frequently, until brown.
  • 2 Stir in garlic, pasta and broth. Heat to boiling; reduce heat. Cover and simmer about 8 minutes or until most of the liquid is absorbed.
  • 3 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 5 minutes, stirring once, until bell pepper is crisp-tender and pasta is tender.

Weave the magic of the Mediterranean by pairing tender chicken with herbs and orzo in this 30-minute dinner recipe.

Rate and Comment

Weave the magic of the Mediterranean by pairing tender chicken with herbs and orzo in this 30-minute dinner recipe.