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Mediterranean-Style Chicken and Pasta

  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 6

Ingredients

2
cups uncooked multigrain penne pasta (6 oz)
2
teaspoons olive or canola oil
1
small onion, chopped (1/3 cup)
2
medium zucchini, cut in half lengthwise, then cut crosswise into 1/4-inch slices
2
cloves garlic, finely chopped
2
cups 3/4-inch pieces cooked chicken breast
1
can (14.5 oz) Muir Glen™ organic no salt added diced tomatoes, undrained
1
can (8 oz) Muir Glen™ organic tomato sauce
1/2
teaspoon dried oregano leaves
1
teaspoon dried basil leaves
1/4
cup pitted Kalamata olives, quartered lengthwise
3/4
cup crumbled reduced-fat feta cheese (3 oz)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
540mg
22%
Potassium
510mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
17%
Sugars
7g
Protein
23g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

If you want to reduce the cost of this recipe, sliced black olives can be substituted for the Kalamata.

Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.

Prepare the veggies and cook the chicken ahead of time; cover and refrigerate until you're ready to make the recipe.

Directions

  • 1 In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
  • 3 Pour chicken mixture over pasta. Top with feta cheese; toss to coat.

Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.

Rate and Comment

Add something delicious to your family’s Mediterranean night! Serve this hearty dinner made using chicken, pasta, Muir Glen® organics and veggies - ready in 25 minutes.