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Honey Mustard Chicken Empanadas

  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 11
  • Servings 12
  • Facebook
    66
  • Pinterest
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  • Save
    69
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Ingredients

1/4
cup Dijon mustard
3
tablespoons honey
1
teaspoon dry oregano
1
tablespoon olive oil
1/2
teaspoon garlic powder
1
pinch cayenne pepper
2
chicken breasts, skinless and boneless
12-15 puff pastry discs
1
egg
1
teaspoon water
1
tablespoon poppy seeds (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
377.0
% Daily Value
Total Fat
24.5g
38%
Saturated Fat
6.2g
31%
Cholesterol
34.1mg
11%
Sodium
213.5mg
9%
Total Carbohydrate
28.7g
10%
Dietary Fiber
1.1g
4%
Sugars
4.8g
Protein
10.7g
% Daily Value*:
Vitamin C
0.10%
0%
Calcium
1.60%
2%
Iron
10%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To save time, use leftover chicken or make it ahead of time.

Directions

  • 1 Preheat oven to 375 ºF.
  • 2 In a large bowl, combine mustard, honey, oregano, oil, garlic powder and cayenne pepper. Mix well. Add chicken and mix well. Let marinate for 30 minutes.
  • 3 Heat up the grill or a frying pan on medium heat. Cook the breasts for 4-7 minutes on each side, until a thermometer reads 170 °F. As the chicken cooks, add more of the honey mustard marinade so it can be really flavorful. Remove chicken from heat and let cool for 10 minutes. Use two forks to pull apart the chicken breasts.
  • 4 Line a baking sheet with nonstick paper. Set aside.
  • 5 Take a puff pastry disc and fill it with 2 tablespoons of the chicken. Fold in half and use a fork to press down the borders. Place it on the baking tray. Repeat the process until you’ve used all the discs.
  • 6 In a small bowl, combine egg and water.
  • 7 Brush the egg wash over the empanadas. Sprinkle with poppy seeds.
  • 8 Bake for 20 minutes or until they are golden.
  • 9 Serve immediately.

Empanadas are one of my family’s favorite food. It doesn’t matter what they’re filled with, they are always a success. This time I filled them with honey-mustard chicken. The combination of flavors is perfect and will bring a different taste to your table. To save time, you can make the chicken the day before and refrigerate it until you’re ready to make your empanadas. Serve them during snack time, lunch or dinner. For a complete meal, serve them with a side of delicious Go-GURT®.

Rate and Comment

Oriana Romero Oriana Romero
September 20, 2016

Empanadas are one of my family’s favorite food. It doesn’t matter what they’re filled with, they are always a success. This time I filled them with honey-mustard chicken. The combination of flavors is perfect and will bring a different taste to your table. To save time, you can make the chicken the day before and refrigerate it until you’re ready to make your empanadas. Serve them during snack time, lunch or dinner. For a complete meal, serve them with a side of delicious Go-GURT®.