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Grilled Chicken with Peppers and Artichokes

  • Prep 20 min
  • Total 1 hr 10 min
  • Ingredients 6
  • Servings 4

Ingredients

1
jar (6 oz) marinated artichoke hearts
1/3
cup dry white wine or chicken broth
4
boneless skinless chicken breasts (1 lb)
2
medium bell peppers, cut lengthwise into fourths
4
medium green onions, sliced (1/4 cup)
1/4
teaspoon pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
200mg
8%
Potassium
470mg
13%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
14%
Sugars
2g
Protein
27g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Chicken breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

Directions

  • 1 Drain and reserve marinade from artichoke hearts; cover and refrigerate artichokes. In shallow glass or plastic dish, mix marinade and wine. Add chicken and bell peppers, turning to coat with marinade. Cover and refrigerate, turning occasionally, at least 30 minutes but no longer than 24 hours.
  • 2 Heat gas or charcoal grill. Remove chicken and bell peppers from marinade; reserve marinade. Place chicken on grill. Cover grill; cook over medium heat 5 minutes. Turn chicken; add bell peppers to grill. Cover; cook 10 to 15 minutes longer or until bell peppers are tender and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Strain reserved marinade. In 1-quart saucepan, heat marinade, artichoke hearts, onions and black pepper to boiling; boil and stir 1 minute. Serve artichoke sauce with chicken and bell peppers.

Peppers and artichokes make ordinary grilled chicken breasts extraordinary!

Rate and Comment

Peppers and artichokes make ordinary grilled chicken breasts extraordinary!