We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    5
  • Pinterest
    1
  • Save
    8
  • WhatsApp
  • Print
    23

Flank Steak with Chimichurri Sauce

  • Prep 15 min
  • Total 4 hr 30 min
  • Ingredients 13
  • Servings 6

Ingredients

Steak

1 1/2
cups Italian dressing
1
beef flank steak (1 1/2 lb)

Chimichurri Sauce

1/3
cup olive or canola oil
2
tablespoons rice vinegar
2
tablespoons balsamic vinegar
2
teaspoons fresh lime juice
1/4
cup finely chopped fresh cilantro
1/4
cup finely chopped fresh parsley
3
cloves garlic, finely chopped
1/2
teaspoon salt
1/2
teaspoon chicken bouillon granules
1/2
teaspoon cracked black pepper
3
black peppercorns
2009 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
Calories from Fat
300
% Daily Value
Total Fat
33g
51%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1370mg
57%
Potassium
360mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

To grill steak, heat gas or charcoal grill. Carefully brush oil on grill rack. Place beef on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until of desired doneness.

Directions

  • 1 Pour dressing into shallow glass or plastic dish or resealable food-storage plastic bag. Add beef, turning to coat. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
  • 2 In small nonmetal bowl, mix sauce ingredients until blended. Cover; refrigerate at least 4 hours, or until serving time.
  • 3 Heat oven to 350°F. Heat 12-inch ovenproof grill pan or skillet over medium-high heat until hot. Remove beef from dressing; discard dressing. Add beef to grill pan; cook 4 to 6 minutes, turning once, until browned. Place grill pan in oven. Bake 12 to 15 minutes or until beef is of desired doneness.
  • 4 To serve, cut steak across grain into thin slices. Serve with sauce.

Rate and Comment