We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    0
  • Pinterest
    0
  • Save
    0
  • WhatsApp
  • Print
    0

Eggs with Turkey Sausage

  • Prep 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 1

Ingredients

8
low-fat turkey sausages, cut into slices
4
egg whites, whipped
2
cooked potatoes, diced
1/2
cup low-fat milk
1 1/2
cup low fat cheddar cheese
1
teaspoon of salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

These eggs go well with turkey bacon.

Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!

You can also replace the potatoes with your favorite vegetables.

Directions

  • 1 Place the turkey sausage and potatoes in a large and deep saucepan.
  • 2 Cook over medium heat until they start to brown. Strain and set aside.
  • 3 Mix the egg whites with salt, milk and cheese in a large bowl. Pour the mixture into the pan with the sausages. Stir well until the eggs have cooked.

Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!

Rate and Comment

Natalia Carter Natalia Carter
September 9, 2015

Breakfast is one of my favorite meals. I've replaced a few ingredients with lighter options without giving up the delicious nature of the dish. Preparing low-calorie breakfasts like these eggs with turkey sausage is a great way to start your day!