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Easy Mexican Chicken and Beans

  • Prep 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 4
Comments (0)

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
tablespoons 25% less-sodium taco seasoning mix
1
can (15 oz) black beans or pinto beans, rinsed, drained
1 1/2
cups frozen corn
1/2
cup water
8" tortillas, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
560mg
23%
Potassium
650mg
19%
Total Carbohydrate
34g
11%
Dietary Fiber
10g
39%
Sugars
2g
Protein
33g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes.

Directions

  • 1 Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in seasoning mix, beans, corn and water. Reduce heat to medium-low. Cook 4 to 5 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes.

Rate and Comment

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes.