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Delicious Stir-Fried Vegetables

  • Prep 10 min
  • Total 30 min
  • Ingredients 13
  • Servings 6

Ingredients

2
tablespoons olive oil
2
teaspoons finely chopped gingerroot
1
clove garlic, finely chopped
1 1/2
cups fresh broccoli florets
1
cup thinly sliced carrots
1
small onion, sliced, separated into rings
3/4
cup Progresso™ chicken broth (from 32-oz carton)
1/4
teaspoon salt
1
tablespoon cornstarch
1
tablespoon cold water
1
can (8 oz) sliced water chestnuts, drained
1
cup fresh mushrooms, sliced
2
tablespoons oyster sauce

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
240mg
7%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
3g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.

Directions

  • 1 In 12-inch skillet, heat oil over medium heat. Cook gingerroot and garlic in oil about 1 minute or until gingerroot is light brown.
  • 2 Add broccoli, carrots and onion; cook and stir 1 minute. Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
  • 3 In cup, mix cornstarch and cold water until smooth; stir into vegetable mixture. Cook and stir 1 to 2 minutes or until sauce thickens. Stir in all remaining ingredients; cook and stir 1 to 3 minutes longer or until mushrooms are tender.

Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.

Rate and Comment

Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.