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Creamy Seafood Pasta

  • Prep 30 min
  • Total 30 min
  • Ingredients 13
  • Servings 8

Ingredients

16
oz uncooked linguine
1
can (18.5 oz) Progresso™ Traditional New England clam chowder
1
cup milk
1/2
cup shredded Parmesan cheese (2 oz)
2
cloves garlic, finely chopped
2
tablespoons olive oil
1 1/2
lb uncooked peeled deveined large shrimp, tails peeled
1
package (8 oz) sliced fresh mushrooms (3 cups)
4
medium green onions, chopped (1/4 cup)
1/4
to 1/2 teaspoon crushed red pepper flakes
1/2
cup chopped fresh parsley
Salt and pepper to taste, if desired
1/2
cup shredded Parmesan cheese (2 oz), if desired
2008 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
720mg
30%
Potassium
370mg
11%
Total Carbohydrate
59g
20%
Dietary Fiber
4g
16%
Sugars
4g
Protein
29g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!

Use minced garlic that comes in small glass jars to save time.

You can use a tablespoon of dried parsley flakes for the fresh for a slightly different flavor.

Directions

  • 1 In 5- to 6-quart Dutch oven, cook linguine as directed on package. Drain well; return to Dutch oven and cover to keep warm.
  • 2 Meanwhile, in blender, place clam chowder, milk, 1/2 cup Parmesan cheese and the garlic; blend on medium speed until mixture is smooth. Set aside.
  • 3 In 12-inch nonstick skillet or wok, heat oil over medium-high heat until hot. Add shrimp, mushrooms and onions; cook about 5 minutes, stirring frequently, until shrimp turn pink.
  • 4 Stir in pepper flakes and soup mixture; cook until thoroughly heated. Stir in parsley. Add salt and pepper to taste.
  • 5 Pour over cooked linguine in Dutch oven; toss gently to coat. Top individual servings with Parmesan cheese.

Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!

Rate and Comment

Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!