-
16
-
oz uncooked linguine
-
1
-
can (18.5 oz) Progresso™ Traditional New England clam chowder
-
1
-
cup milk
-
1/2
-
cup shredded Parmesan cheese (2 oz)
-
2
-
cloves garlic, finely chopped
-
2
-
tablespoons olive oil
-
1 1/2
-
lb uncooked peeled deveined large shrimp, tails peeled
-
1
-
package (8 oz) sliced fresh mushrooms (3 cups)
-
4
-
medium green onions, chopped (1/4 cup)
-
1/4
-
to 1/2 teaspoon crushed red pepper flakes
-
1/2
-
cup chopped fresh parsley
-
-
Salt and pepper to taste, if desired
-
1/2
-
cup shredded Parmesan cheese (2 oz), if desired
2008 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 100
% Daily Value
- Total Fat
- 11g
- 17%
-
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 130mg
- 44%
- Sodium
- 720mg
- 30%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 59g
- 20%
-
- Dietary Fiber
- 4g
- 16%
- Sugars
- 4g
- Protein
- 29g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
Enjoy a seafood dish that's great for casual entertaining AND can be on the table in just 30 minutes!