-
2
-
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
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2
-
cups chopped ripe mango
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1/2
-
cup carrot juice
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1
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cup packed fresh spinach leaves
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Pop
- Calories
- 110
- Calories from Fat
- 10
% Daily Value
- Total Fat
- 1g
- 1%
-
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 45mg
- 2%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 21g
- 7%
-
- Dietary Fiber
- 1g
- 5%
- Sugars
- 18g
- Protein
- 3g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) paletas taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!