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Crazy Carrot Paletas

  • Prep 10 min
  • Total 8 hr 10 min
  • Ingredients 4
  • Servings 6

Ingredients

2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
2
cups chopped ripe mango
1/2
cup carrot juice
1
cup packed fresh spinach leaves
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
110
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
250mg
7%
Total Carbohydrate
21g
7%
Dietary Fiber
1g
5%
Sugars
18g
Protein
3g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
40%
40%
Calcium
20%
20%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

To make these pops look like carrots, freeze in 4-oz paper cone-shaped cups.

Look for carrot juice in the refrigerated case of the produce section.

It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) paletas taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!

Directions

  • 1 In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
  • 2 In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.

It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) paletas taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!

Rate and Comment

It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) paletas taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!