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3

Crazy Carrot Paletas

Prep 10 min
Total 8 hr 10 min
Ingredients 4
Servings 6

Comments (0)

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Ingredients

2: containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt

2: cups chopped ripe mango

1/2: cup carrot juice

1: cup packed fresh spinach leaves

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop

Calories: 110
Calories from Fat: 10

% Daily Value

Total Fat: 1g; 1%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 45mg; 2%
Potassium: 250mg; 7%
Total Carbohydrate: 21g; 7%
Dietary Fiber 1g 5% Sugars 18g
Protein: 3g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 40%; 40%
Calcium: 20%; 20%
Iron: 0%; 0%

Exchanges:

1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

To make these pops look like carrots, freeze in 4-oz paper cone-shaped cups.

Look for carrot juice in the refrigerated case of the produce section.

It’s crazy how delicious these mango, carrot juice and spinach (yes, we said spinach) paletas taste! They’re a fun and frosty way to get more fruits and veggies for kids (and adults). That’s what we call a win-win!

Directions

1 In blender, place yogurt, mango and carrot juice. Cover; blend until smooth. Reserve 1 cup mixture; cover and refrigerate. Divide remaining mixture among 6 (5-oz) paper cups, about 1/3 cup in each. Cover cups with foil; insert craft stick into center of each pop. (Or fill ice pop molds according to manufacturer’s directions.) Freeze about 2 hours or until frozen.
2 In blender, place reserved mango mixture and spinach. Cover; blend until smooth. When first layer is frozen, remove foil from pops. Pour about 3 tablespoons spinach mixture in each cup over frozen layer. Return foil to pops to support sticks. Freeze about 6 hours or until frozen.

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