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Cilantro Grilled Corn

  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 2

Ingredients

1
teaspoon finely chopped garlic
2
teaspoons finely chopped fresh cilantro
1/4
teaspoon salt
Butter-flavored cooking spray
2
ears corn, husked

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
230mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
18%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Fingers make it easy to spread the garlic mixture evenly on the corn. Double or triple the recipe to make enough for a big family.

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  • 2 Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  • 3 Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.

Fingers make it easy to spread the garlic mixture evenly on the corn. Double or triple the recipe to make enough for a big family.

Rate and Comment

Fingers make it easy to spread the garlic mixture evenly on the corn. Double or triple the recipe to make enough for a big family.