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Cheesy Chicken Skillet Dinner

  • Prep 15 min
  • Total 25 min
  • Ingredients 7
  • Servings 6
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Ingredients

1
teaspoon vegetable oil
1 1/4
pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces
2
large carrots, cut into 1/8-inch slices (2 cups)
1
medium zucchini, cut into 1/8-inch slices (2 cups)
2
tablespoons soy sauce
8
medium green onions, sliced (1/2 cup)
2
cups shredded sharp reduced-fat Cheddar cheese (8 ounces)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
210
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
730mg
30%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Add oil; rotate skillet to coat bottom. Add chicken; stir-fry about 5 minutes or until no longer pink in center. Remove from skillet.
  • 2 Add carrots and zucchini to skillet; stir-fry 4 to 5 minutes or until crisp-tender. Add chicken and soy sauce; toss until chicken and vegetables are coated with soy sauce.
  • 3 Sprinkle with onions and cheese. Cover skillet until cheese is melted.

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