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Blueberry-Barley Pudding

  • Prep 20 min
  • Total 3 hr 0 min
  • Ingredients 11
  • Servings 6

Ingredients

2
cups water
Dash salt
1
cup uncooked quick-cooking barley
1/2
cup vanilla low-fat yogurt
3
tablespoons maple-flavored syrup
1
cup frozen (thawed) fat-free whipped topping
1/3
cup chopped walnuts, toasted
1/4
teaspoon ground cinnamon
1/2
cup fresh or frozen (thawed and drained) blueberries
Dash ground cinnamon
Additional chopped walnuts, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
190mg
5%
Total Carbohydrate
42g
14%
Dietary Fiber
6g
24%
Sugars
10g
Protein
6g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Toasted nuts add a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.

Relish this delicious blueberry and barley pudding; topped with walnuts – a distinctive dessert to treat your family.

Directions

  • 1 In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.
  • 2 In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, 1/3 cup walnuts and 1/4 teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.
  • 3 Sprinkle pudding with additional walnuts and dash cinnamon before serving.

Relish this delicious blueberry and barley pudding; topped with walnuts – a distinctive dessert to treat your family.

Rate and Comment

Relish this delicious blueberry and barley pudding; topped with walnuts – a distinctive dessert to treat your family.