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Black Bean Relish

  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 8
  • Servings 2

Ingredients

1
can (15 oz) black beans, drained, rinsed
1
medium tomato, finely chopped (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
1
serrano chili, seeded and finely chopped
1/4
cup finely chopped red onion
2
tablespoons white wine vinegar
1
tablespoon vegetable oil
1/4
teaspoon salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
80
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
19%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Add a bit more color by substituting a green bell pepper for the red.

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Directions

  • 1 Mix all ingredients.
  • 2 Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Rate and Comment

This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.