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Almost Guacamole

  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 10
  • Servings 16

Ingredients

1
can (14.5 oz) reduced-sodium cut asparagus spears, drained
1
large tomato, seeded, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons finely chopped fresh cilantro
2
tablespoons fat-free mayonnaise or salad dressing
1
tablespoon lime juice
3
to 6 drops red pepper sauce
1/8
teaspoon pepper
1
clove garlic, finely chopped
Baked tortilla chips, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
10
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
40mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

This tasty alternative to traditional guacamole has zero fat and fewer calories.

Vegetables offer a host of nutrients, including vitamins A and C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Directions

  • 1 In blender or food processor, blend asparagus on medium speed until smooth.
  • 2 In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

This tasty alternative to traditional guacamole has zero fat and fewer calories.

Rate and Comment

This tasty alternative to traditional guacamole has zero fat and fewer calories.