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“Nuggets” de Pollo Empanizados
Prep15min
Total35min
Ingredientes10
Porciones25
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Ingredientes
3
tazas de cereal de maiz Corn Chex®
1/2
taza de queso Parmesano
1/2
cucharadita de sal
1/2
cucharadita de sal sazonada (seasoned salt) o sazonador en polvo
1/4
cucharadita de páprika
1/8
de cucharadita de ajo en polvo
1
huevo, ligeramente batido
1
cucharada de leche
1
lb de pechugas de pollo sin hueso, piel y cortado en pedacitos de 1 pulgada
3
cucharadas de mantequilla o margarina, derretidas
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Instrucciones
1
Precalienta el horno a 400°F. Cubre una charola para horno con papel de aluminio. Coloca el cereal en una bolsa con cierre y con un rodillo pulveriza el cereal.
2
En un platito hondo, coloca el cereal, queso, sales, páprika y ajo en polvo. En otro coloca el huevo y la leche incorporándolos. Remoja primero el pollo en el segundo y pásalo por donde esta el cereal con las sales cubriendo los pedacitos. Vacía la mantequilla encima del pollo.
3
Hornea 8 minutos. Voltéalos. Hornea 8 minutos más o hasta que no estén rosas en el centro y el empanizado tenga un color dorado.
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Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chunks in the butter; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs, and voilà, neatly coated chicken chunks!
Sirvelos con diferentes dips como barbeque o miel y mostaza.
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Información Nutricional
Porción:1 Nugget
Calorías
60
Calorías derivadas de la grasa
25
Grasa total
3g
4%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
25mg
8%
Sodio
160mg
7%
Potasio
45mg
1%
Carbohidratos totales
3g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
5g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
4%
4%
Hierro
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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