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Easy Bean Salad

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  • Prep 20 min
  • Total 1 hr 20 min
  • Ingredientes 9
  • Porciones 14
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Just toss and refrigerate this delicious make-ahead three-bean salad- perfect for side dish.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 can (15 to 16 oz) great northern beans, rinsed, drained
  • 1 can (15 to 16 oz) kidney beans, rinsed, drained
  • 1 can (15 to 16 oz) garbanzo beans, rinsed, drained
  • 1 large cucumber, chopped (1 1/2 cups)
  • 1 large tomato, chopped (1 cup)
  • 1/2 medium red onion, chopped (1 cup)
  • 3 tablespoons basil pesto
  • 2 tablespoons white wine vinegar
  • 1 teaspoon salt

Instrucciones

  • 1
    In large bowl, toss beans, cucumber, tomato and onion.
  • 2
    In small bowl, mix pesto, vinegar and salt until well blended. Pour over bean mixture; toss until salad is coated with basil mixture.
  • 3
    Cover and refrigerate 1 hour or until serving.

Consejos de expertos

  • consejo 1
    This is a super-easy and tasty do-ahead recipe. You can use any canned beans, and you'll still get the fiber and important nutrients that beans contain.

Información Nutricional

140 Calorías, 3g Grasa total, 8g Proteína, 24g Carbohidratos totales, 2g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
140
Calorías derivadas de la grasa
25
Grasa total
3g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
310mg
13%
Potasio
430mg
12%
Carbohidratos totales
24g
8%
Fibra dietética
6g
24%
Azúcares
2g
Proteína
8g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
8%
8%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Just toss and refrigerate this delicious make-ahead three-bean salad- perfect for side dish.
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