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Arrachera Asada
Prep25min
Total4hr30min
Ingredientes9
Porciones6
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Ingredientes
3
cucharadas de salsa y marinada teriyaki (de una botella de 15 oz)
1
cucharada de aceite de canola
2
cucharaditas de especias para pie de calabaza (pumpkin pie spice)
1/2
cucharadita de hojas secas de tomillo
1/2
cucharadita de sal
1/4
cucharadita de pimienta
2
dientes de ajo finamente picados
1
chile jalapeño con semillas, finamente picado
1 1/2
lb de bistec de arrachera o bistec estilo flank (beef flank steak)
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Instrucciones
1
En una bolsa resellable de plástico gruesa para guardar alimentos, mete todos los ingredientes excepto la carne. Revuelve bien. Agrega la carne; sella la bolsa y sacude un poco para que se cubra la arrachera. Refrigera por lo menos 4 horas, pero no más de 24, para que se marine.
2
Calienta la parrilla de gas o de carbón. Saca la carne de la bolsa y desecha la marinada.
3
Coloca la carne en la parrilla. Tápala; cocina a fuego alto por unos 10 minutos, volteándola una vez, hasta que esté ligeramente rosada en el centro cuando la cortes. Déjala reposar unos 5 minutos. Para servirla, córtala perpendicularmente al hilo de la carne en rebanadas delgadas.
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To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.
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Información Nutricional
Porción:1 Porción
Calorías
210
Calorías derivadas de la grasa
60
Grasa total
7g
11%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
85mg
28%
Sodio
540mg
23%
Potasio
320mg
9%
Carbohidratos totales
2g
1%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
33g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
20%
20%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 1/2 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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