Pollo con Arroz, Limón y Albahaca
- Prep 10 min
- Total 20 min
- Ingredientes 9
- Porciones 4
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
- 1 cucharadita de aceite de canola
- 4 pechugas de pollo, sin hueso y sin piel (1 lb)
- Paprika
- 1 1/2 tazas de agua caliente
- 1 1/2 tazas de arroz integral instantáneo, sin cocer
- 2 cucharadas de mantequilla o margarina
- 1 cucharada de jugo de limón
- 1 cucharadita de albahaca seca
- 1/4 cucharadita de sal
Instrucciones
-
1En una sartén con antiadherente o nonstick de 10 pulgadas, calienta el aceite a fuego alto. Espolvorea ambos lados de las pechugas de pollo con paprika; añade el pollo a la sartén caliente. De inmediato, baja la flama a media alta; tapa y cocina 4 minutos.
-
2Mientras tanto, en una olla o cacerola de 2 cuartos de galón, coloca agua caliente; tapa bien. Calienta hasta que hierva. Añade el arroz; retira del fuego. Deja reposar 5 minutos.
-
3Voltea el pollo; tapa y cocina de 4 a 5 minutos más o hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F). Retira el pollo de la sartén. Colócalo en un platón. Tápalo para mantenerlo caliente.
-
4En la misma sartén caliente, mezcla la mantequilla, el jugo de limón, la albahaca y la sal, hasta que la mantequilla se derrita. Coloca el arroz en un platón; acomoda el pollo sobre el arroz. Con una cuchara, vierte la mezcla sobre el pollo.
Consejos de expertos
-
consejo 1
Para ahorrar unos minutos en el tiempo de cocción, utiliza un mazo o un rodillo para golpear las pechugas de pollo y que tengan un grosor parejo.
Información Nutricional
330 Calorías, 11g Grasa total, 28g Proteína, 32g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 90
- Grasa total
- 11g
- 16%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 270mg
- 11%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 1g
- 7%
- Azúcares
- 0g
- Proteína
- 28g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
2- © 2012 General Mills
© 2025 ®/TM General Mills Reservados todos los derechos
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