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Pollo con Arroz, Limón y Albahaca
Guardar
Imprimir
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Prep10min
Total20min
Ingredientes9
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
cucharadita de aceite de canola
4
pechugas de pollo, sin hueso y sin piel (1 lb)
Paprika
1 1/2
tazas de agua caliente
1 1/2
tazas de arroz integral instantáneo, sin cocer
2
cucharadas de mantequilla o margarina
1
cucharada de jugo de limón
1
cucharadita de albahaca seca
1/4
cucharadita de sal
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Instrucciones
1
En una sartén con antiadherente o nonstick de 10 pulgadas, calienta el aceite a fuego alto. Espolvorea ambos lados de las pechugas de pollo con paprika; añade el pollo a la sartén caliente. De inmediato, baja la flama a media alta; tapa y cocina 4 minutos.
2
Mientras tanto, en una olla o cacerola de 2 cuartos de galón, coloca agua caliente; tapa bien. Calienta hasta que hierva. Añade el arroz; retira del fuego. Deja reposar 5 minutos.
3
Voltea el pollo; tapa y cocina de 4 a 5 minutos más o hasta que el jugo del pollo esté claro, al cortar el centro de la parte más gruesa (170°F). Retira el pollo de la sartén. Colócalo en un platón. Tápalo para mantenerlo caliente.
4
En la misma sartén caliente, mezcla la mantequilla, el jugo de limón, la albahaca y la sal, hasta que la mantequilla se derrita. Coloca el arroz en un platón; acomoda el pollo sobre el arroz. Con una cuchara, vierte la mezcla sobre el pollo.
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Consejos de expertos
consejo 1
Para ahorrar unos minutos en el tiempo de cocción, utiliza un mazo o un rodillo para golpear las pechugas de pollo y que tengan un grosor parejo.
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