¡Hierro a bordo! La pechuga de pollo y los cereales Wheaties® forman una excelente combinación repleta de hierro para darle oxígeno a las células que lo necesitan.
1
libra de pechuga de pollo sin hueso ni piel, cortada en trozos de 1 pulgada
1/2
taza de aderezo miel-mostaza o italiano
Mostaza amarilla para usar como dip, si se desea
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r766c33db9a1b484ea859c0ed90a67b34\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
Calienta el horno a 425°F. Rocía una bandeja de 15 x 10 x 1 pulgadas con aceite de cocina en aerosol. Pon los cereales en una bolsa de plástico para alimentos resellable; sella la bolsa y aplasta los cereales con un rodillo o un martillo para carne. Coloca los cereales en un bol poco profundo.
2
En otro bol poco profundo, coloca la salsa de miel-mostaza. Sumerge cada trozo de pollo en el aderezo y luego revuélvelo en el cereal para recubrir. Coloca en la bandeja.
3
Hornea unos 10 minutos o hasta que el centro del pollo ya no esté de color rosado. Sirve con mostaza amarilla.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r38de8e4c4e3f413ea5289d205780d9e4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Cubrir los pedazos es muy fácil cuando se trabaja rápidamente con un tenedor en cada mano. Sumerge los trozos de pollo en el aderezo; dales vuelta para recubrirlos y luego pásalos por los cereales triturados con un tenedor. Usa la otra mano (y el otro tenedor) para dar vuelta y recubrir con los cereales triturados, ¡y listo! ¡Ya tiene trozos de pollo perfectamente recubiertos!
consejo 2
Sirve estos crocantes nuggets con salsas compradas —barbacoa, miel-mostaza o agridulce— igual que en tu restaurante de comidas rápidas favorito.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22rce1e406e1d5c4e38882c59c92767c1bf\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeNutritionNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22re017446d2efc4bac808d1183b494c166\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpNutrition\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeNutritionNonPrint\x22\x7d');
var configuration = {"initIsExpanded":false,"expandEventName":"NutritionExpand","collapseEventName":"NutritionCollapse"};
var moduleName = 'recipeNutrition';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Más acerca de esta receta
¡Hierro a bordo! La pechuga de pollo y los cereales Wheaties® forman una excelente combinación repleta de hierro para darle oxígeno a las células que lo necesitan.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipCategory_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r91d694912e1041aba59149f4632bc42f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpStories\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipCategory\x22\x7d');
var configuration = {"expandEventName":"MoreAboutRecipeExpand","collapseEventName":"MoreAboutRecipeCollapse"};
var moduleName = 'recipeTipCategory';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc6babc8bc79848e18cd8413915b0e981\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"6ed6fb7e-29c4-4303-bef7-7aa0ce5fe407","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"67867cf0-fce7-4e41-b14b-317afbdc8396","contentType":"Recipe","title":"Nuggets de Pollo","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo/67867cf0-fce7-4e41-b14b-317afbdc8396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5f76546e-b1e9-4595-8419-6c6770ecee65","contentType":"Recipe","title":"“Nuggets” de Pollo Empanizados","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados/5f76546e-b1e9-4595-8419-6c6770ecee65","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/19fEm7QdnESF6eWYPn-ivA_gmi_hi_res_jpeg.jpeg?v=ff3d0188\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/19fEm7QdnESF6eWYPn-ivA_gmi_hi_res_jpeg.jpeg?v=ff3d0188\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d7460d7-a12e-4224-a20a-34a16aaacc4d","contentType":"Recipe","title":"Nuggets de pollo crocantes con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-crocantes-con-cheerios/3d7460d7-a12e-4224-a20a-34a16aaacc4d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aef03af4-0631-49d6-9cc6-4c49573ab657","contentType":"Recipe","title":"Nuggets de Pollo Empanizados con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados-con-cheerios/aef03af4-0631-49d6-9cc6-4c49573ab657","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"047312e7-2f00-4adb-9bcb-698792b19ae2","contentType":"Recipe","title":"Pollo a la Marsala","isFavorite":false,"linkUrl":"/recetas/pollo-a-la-marsala/047312e7-2f00-4adb-9bcb-698792b19ae2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/N-MskbdTsUCwyvu1yaBS_Q_gmi_hi_res_jpeg.jpeg?v=4a49b68d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/N-MskbdTsUCwyvu1yaBS_Q_gmi_hi_res_jpeg.jpeg?v=4a49b68d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"67867cf0-fce7-4e41-b14b-317afbdc8396","contentType":"Recipe","title":"Nuggets de Pollo","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo/67867cf0-fce7-4e41-b14b-317afbdc8396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5f76546e-b1e9-4595-8419-6c6770ecee65","contentType":"Recipe","title":"“Nuggets” de Pollo Empanizados","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados/5f76546e-b1e9-4595-8419-6c6770ecee65","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/19fEm7QdnESF6eWYPn-ivA_gmi_hi_res_jpeg.jpeg?v=ff3d0188\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/19fEm7QdnESF6eWYPn-ivA_gmi_hi_res_jpeg.jpeg?v=ff3d0188\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d7460d7-a12e-4224-a20a-34a16aaacc4d","contentType":"Recipe","title":"Nuggets de pollo crocantes con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-crocantes-con-cheerios/3d7460d7-a12e-4224-a20a-34a16aaacc4d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/alRNGjxnUkCjwhop93mxhw_gmi_hi_res_jpeg.jpeg?v=7fc740f3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"aef03af4-0631-49d6-9cc6-4c49573ab657","contentType":"Recipe","title":"Nuggets de Pollo Empanizados con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados-con-cheerios/aef03af4-0631-49d6-9cc6-4c49573ab657","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"047312e7-2f00-4adb-9bcb-698792b19ae2","contentType":"Recipe","title":"Pollo a la Marsala","isFavorite":false,"linkUrl":"/recetas/pollo-a-la-marsala/047312e7-2f00-4adb-9bcb-698792b19ae2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/N-MskbdTsUCwyvu1yaBS_Q_gmi_hi_res_jpeg.jpeg?v=4a49b68d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/N-MskbdTsUCwyvu1yaBS_Q_gmi_hi_res_jpeg.jpeg?v=4a49b68d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"87515ab5-9783-4ccd-ab91-7bc9f31929a3","contentType":"Recipe","title":"Pollo al horno","isFavorite":false,"linkUrl":"/recetas/pollo-al-horno/87515ab5-9783-4ccd-ab91-7bc9f31929a3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eEXlQblmpUWBrj9GLRZcGw_gmi_hi_res_jpeg.jpeg?v=6d701435\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3aef360618284f55ba6c3c3a46cf31b4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"6ed6fb7e-29c4-4303-bef7-7aa0ce5fe407","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
