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Vegetable Flan

  • Prep 60 min
  • Total 2 hr 0 min
  • Ingredients 10
  • Servings 4

Ingredients

1
cup bread crumbs (fresh if possible)
1/2
cup milk
3
tablespoons tomato sauce
1
cup low-sodium vegetable broth
2
tablespoons butter, melted
1
tablespoon fresh parsley or cilantro, minced
Sea salt and black pepper, to taste
2
cups mixed vegetables of your choice: peas, corn, peas, carrots, cauliflower, broccoli, green beans, bell peppers, mushrooms, green onions, all in pieces and cooked either sautéed or steamed (* for an optional spicy touch, add a jalapeno pepper)
3
eggs, beaten
1/2
tablespoon butter

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Steam the vegetables to obtain a bolder taste.

I’m definitely one of those people that believes that you don’t have to sacrifice taste or nutrition in order to eat healthy or delicious foods, regardless of your background. All that matters is capturing the essence of the dish. There will always be ways to substitute meat for other proteins, like vegetables that add texture. What Latino doesn’t love flan? And what if we add legumes? This is a spectacular recipe is perfect for any season. Serve as an appetizer or side dish, or ever as a main course with a fresh seasonal side salad.

Directions

  • 1 Preheat the oven to 350ºF.
  • 2 Combine bread crumbs, milk, tomato sauce, broth, butter, parsley or cilantro, and salt/pepper to taste.
  • 3 Add veggies. Mix to combine. Add eggs. Mix well and place in the baking mold (smeared with butter).
  • 4 Place the mold on a platter half filled with water to cook bain Marie for 1 hour or until your able to poke with a knife and have it come out clean.

I’m definitely one of those people that believes that you don’t have to sacrifice taste or nutrition in order to eat healthy or delicious foods, regardless of your background. All that matters is capturing the essence of the dish. There will always be ways to substitute meat for other proteins, like vegetables that add texture. What Latino doesn’t love flan? And what if we add legumes? This is a spectacular recipe is perfect for any season. Serve as an appetizer or side dish, or ever as a main course with a fresh seasonal side salad.

Rate and Comment

Fernanda Beccaglia Fernanda Beccaglia
September 28, 2015

I’m definitely one of those people that believes that you don’t have to sacrifice taste or nutrition in order to eat healthy or delicious foods, regardless of your background. All that matters is capturing the essence of the dish. There will always be ways to substitute meat for other proteins, like vegetables that add texture. What Latino doesn’t love flan? And what if we add legumes? This is a spectacular recipe is perfect for any season. Serve as an appetizer or side dish, or ever as a main course with a fresh seasonal side salad.