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Peanut Butter and Chocolate Crunch Wraps

  • Prep 5 min
  • Total 10 min
  • Ingredients 5
  • Servings 4
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Ingredients

4
tablespoons peanut butter (salted, not salt-free)
4
whole grain tortillas
1
green apple, sliced
12
toasted almonds, chopped
1
cup Chocolate Cheerios™ cereal

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
217.5
% Daily Value
Total Fat
11.3g
17%
Saturated Fat
2.0g
10%
Sodium
49.0mg
2%
Total Carbohydrate
26.3g
9%
Dietary Fiber
4.6g
18%
Sugars
7.0g
Protein
6.6g
% Daily Value*:
Vitamin C
6%
6%
Calcium
6.50%
6%
Iron
15.50%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you have salt-free peanut butter, add a pinch of salt when preparing the wraps.

Green apples are ideal because they balance out the sweet and salty flavors; however, you can use other varieties such as Galas or Fuji.

Directions

  • 1 Put 1 tablespoon of peanut butter in the center of each tortilla and spread out.
  • 2 Cover with a slice of apple, some toasted almonds and 1/4 cup cereal.
  • 3 Roll up as tightly as possible and serve with a glass of milk.

There’s nothing more versatile than wraps, since they can be filled with both savory and sweet fillings. I often prepare wraps when my family wants a snack, since they’re so easy to put together. My kids regularly ask for sweet treats or snacks, and this is my way of giving them something that will satisfy their sweet tooth that’s also a more wholesome option. The Chocolate Cheerios™ add a crunchy touch; they’re tasty and go perfectly with the peanut butter and apples. Enjoy!

Rate and Comment

Silvia Martinez Silvia Martinez
September 20, 2016

There’s nothing more versatile than wraps, since they can be filled with both savory and sweet fillings. I often prepare wraps when my family wants a snack, since they’re so easy to put together. My kids regularly ask for sweet treats or snacks, and this is my way of giving them something that will satisfy their sweet tooth that’s also a more wholesome option. The Chocolate Cheerios™ add a crunchy touch; they’re tasty and go perfectly with the peanut butter and apples. Enjoy!