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Orange Teriyaki Beef with Noodles

  • Prep 5 min
  • Total 20 min
  • Ingredients 7
  • Servings 4

Ingredients

1
pound boneless beef sirloin, cut into thin strips
1 3/4
cups Progresso™ beef flavored broth (from 32-ounce carton)
1/4
cup teriyaki stir-fry sauce
2
tablespoons orange marmalade
Dash of ground red pepper (cayenne)
1 1/2
cups snap pea pods
1 1/2
cups uncooked fine egg noodles (3 ounces)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
35
% Daily Value
Total Fat
4g
0%
Saturated Fat
1g
0%
Cholesterol
65mg
0%
Sodium
1210mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
1g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
18%
18%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.

A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

Directions

  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
  • 2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  • 3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

Rate and Comment

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!