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Oatmeal Atole

  • Prep 3 min
  • Total 15 min
  • Ingredients 5
  • Servings 4
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Ingredients

2
cups Dora the Explorer™ cereal
1/4
cup instant oatmeal
4 1/2
cups milk
2
cinnamon sticks
1/4
cup sugar

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
303.3
% Daily Value
Total Fat
9.3g
14%
Saturated Fat
5.2g
26%
Cholesterol
27.5mg
9%
Sodium
191.0mg
8%
Total Carbohydrate
47.1g
16%
Dietary Fiber
3.6g
15%
Sugars
29.2g
Protein
11.4g
% Daily Value*:
Vitamin C
0.10%
0%
Calcium
33.10%
33%
Iron
5.10%
5%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For a smooth consistency, strain the atole.

For a fruity flavor, add crushed strawberries or guavas.

Directions

  • 1 Process cereal and oats in a food processor.
  • 2 Combine milk, cereal, oats, cinnamon and sugar. Cook on high heat until it boils, then lower to medium heat. Use a wooden spoon to stir continuously until it thickens, about 2-3 minutes.
  • 3 Let cool for a few minutes before serving.

There’s nothing better on a cold winter night than a nice cup of warm atole. If you don’t know what atole is, it’s a traditional Mexican beverage made with corn flour combined with milk or water, and added flavors. One of the easiest and quickest recipes to make is with oatmeal. Cinnamon sticks give it a flavor like no other. Since this time I wanted to make it for the kids, I decided to add Dora The Explorer™ corn puffs cereal as the base. I hope you enjoy it!

Rate and Comment

Silvia Martinez Silvia Martinez
September 20, 2016

There’s nothing better on a cold winter night than a nice cup of warm atole. If you don’t know what atole is, it’s a traditional Mexican beverage made with corn flour combined with milk or water, and added flavors. One of the easiest and quickest recipes to make is with oatmeal. Cinnamon sticks give it a flavor like no other. Since this time I wanted to make it for the kids, I decided to add Dora The Explorer™ corn puffs cereal as the base. I hope you enjoy it!