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Mango, Jicama and Avocado Spring Salad

  • Prep 20 min
  • Total 25 min
  • Ingredients 9
  • Servings 8

Ingredients

1
bag (5 oz) arugula and baby spinach mix
2
cups sliced mangoes
1
avocado, peeled, pitted and sliced
2
cups 3x1/2-inch strips peeled jicama

Lime Cilantro Dressing

5
tablespoons olive oil
1/4
cup fresh lime juice
1
tablespoon chopped shallot
1
tablespoon honey or packed brown sugar
1/2
cup fresh cilantro

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
100
% Daily Value
Total Fat
11g
18%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
290mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
15%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Substitute orange juice for the lime juice.

Try this delicious spring salad with mangoes, avocado, jicama and served with a cilantro lime dressing.

For a dinner party, place dressing in a dressing serving bowl.

Directions

  • 1 Place spring mix on platter. Top with mangoes, avocado and jicama.
  • 2 In blender, place Lime Cilantro Dressing ingredients. Cover; blend on high speed. Drizzle over salad.

Try this delicious spring salad with mangoes, avocado, jicama and served with a cilantro lime dressing.

Rate and Comment

Try this delicious spring salad with mangoes, avocado, jicama and served with a cilantro lime dressing.