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Grapefruit Compote

  • Prep 10 min
  • Total 20 min
  • Ingredients 9
  • Servings 2
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Ingredients

1/2
cup water
1/2
cup honey
Fine strips of ginger, to taste
2
teaspoons grapefruit zest
1
pink grapefruit, peeled and cut in slices
1
cup Yoplait® Greek 100 plain yogurt
2
tablespoons honey
1/4
cup Fiber One™ Original bran Cereal
1/2
teaspoon ground cinnamon
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
513.5
% Daily Value
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
7.5mg
2%
Sodium
71.7mg
3%
Total Carbohydrate
125.6g
42%
Dietary Fiber
7.0g
28%
Sugars
108.0g
Protein
13.8g
% Daily Value*:
Vitamin C
136%
136%
Calcium
20.20%
20%
Iron
11.50%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Garnish with mint leaves and use agave nectar in place of the honey.

Directions

  • 1 In a small frying pan over high heat, mix the water with the 1/2 cup honey, ginger and grapefruit zest, stirring constantly until the honey melts. Remove from heat. Add the slices of peeled grapefruit to the juice.
  • 2 In a separate bowl, stir the yogurt with 2 tablespoons honey, cereal and cinnamon. Serve in tall glasses, creating a bottom layer with the fruit mix, and topping off each cup with the yogurt mix.
  • 3 Enjoy chilled.

Grapefruit is a citric fruit from Asia, and it's commonly paired with sweet flavors to counteract the fruit's acidity. It also makes a welcome addition in juices and salads. I love to eat it by itself or with a little honey. I recently tried a tasty dessert in one of my favorite restaurants, which incorporated seasonal fruits such as grapefruit. This grapefruit compote is delightfully creamy and sweet, making it a perfect guilt-free, sweet treat. My craving for seconds was irresistible, so I decided to make my own dessert cup at home.

Rate and Comment

Natalia Carter Natalia Carter
September 10, 2015

Grapefruit is a citric fruit from Asia, and it's commonly paired with sweet flavors to counteract the fruit's acidity. It also makes a welcome addition in juices and salads. I love to eat it by itself or with a little honey. I recently tried a tasty dessert in one of my favorite restaurants, which incorporated seasonal fruits such as grapefruit. This grapefruit compote is delightfully creamy and sweet, making it a perfect guilt-free, sweet treat. My craving for seconds was irresistible, so I decided to make my own dessert cup at home.