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Fruit and Spinach Salad

  • Prep 5 min
  • Total 5 min
  • Ingredients 11
  • Servings 2
  • Facebook
    22
  • Pinterest
    22
  • Save
    69
  • WhatsApp
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Ingredients

For the dressing

1/4
cup peach juice
1
teaspoon apple vinegar
1/2
teaspoon honey
1/2
teaspoon olive oil
1
pinch of salt
1
pinch of pepper

For the salad

1
(4-oz) can peaches in juice
2
cups spinach leaves
2-3 fresh strawberries, washed and sliced
2-3 fresh blackberries, washed
1
tablespoon sliced almonds (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
65.7
% Daily Value
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Sodium
172.1mg
7%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2.0g
8%
Sugars
11.5g
Protein
1.4g
% Daily Value*:
Vitamin C
33.20%
33%
Calcium
3.50%
4%
Iron
6.40%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can add the dressing to a small container so the kids can add it to the salad when they're ready to eat.

You can use baby spinach.

Directions

  • 1 For the dressing: Mix all ingredients in a small bowl.
  • 2 For the salad: Open can of peaches, drain and save the juice.
  • 3 In a small container, place peaches, spinach, strawberries and blackberries. Mix well.
  • 4 Add dressing to salad and mix well.
  • 5 Divide salad into 2 containers that can be use in lunch bag. Sprinkle with almonds. Cover with lid and place in kids' lunch bags.

How hard is it to get your kids to eat salad? It used to be really hard for me, almost impossible. Then, I thought of making a salad with their favorite foods. I also gave up on those oily and creamy dressings and decided to use the natural fruit's juices instead. You can change up the salad to incorporate your kids' favorite foods. Try it and let us know how it goes.

Rate and Comment

Oriana Romero Oriana Romero
September 10, 2015

How hard is it to get your kids to eat salad? It used to be really hard for me, almost impossible. Then, I thought of making a salad with their favorite foods. I also gave up on those oily and creamy dressings and decided to use the natural fruit's juices instead. You can change up the salad to incorporate your kids' favorite foods. Try it and let us know how it goes.