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Easy Fresh-Fruit Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 7
  • Servings 6

Ingredients

1
medium pineapple, cut into 1-inch chunks
1
pint (2 cups) fresh strawberries, sliced
1
pint (2 cups) blueberries
1
small bunch (2 cups) seedless green grapes
1
bunch leaf lettuce
1/2
cup fat-free raspberry vinaigrette dressing
3
to 4 ounces feta cheese, crumbled

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
320mg
13%
Potassium
530mg
15%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
25%
Sugars
35g
Protein
4g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
190%
190%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad.

If you’re not a feta fan, skip it or use your favorite cheese in its place.

Directions

  • 1 Mix pineapple, strawberries, blueberries and grapes in large bowl.
  • 2 Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad.

Rate and Comment

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad.