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Chard and White Bean Side Dish

  • Prep 15 min
  • Total 30 min
  • Ingredients 6
  • Servings 8
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Ingredients

1
teaspoon olive oil
1
medium onion, chopped
1
jalapeño pepper, seeded and chopped
1
bunch Swiss chard (5-6 large leaves) clean and chopped
2
cups canned white beans
Salt and pepper to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
97.3
% Daily Value
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Sodium
415.3mg
17%
Total Carbohydrate
17.6g
6%
Dietary Fiber
4.4g
18%
Sugars
1.5g
Protein
6.0g
% Daily Value*:
Vitamin C
33.70%
34%
Calcium
8.10%
8%
Iron
16.80%
17%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use black or read beans instead of white beans.

Directions

  • 1 Place a pot on the stove, turn the heat to medium and add the olive oil.
  • 2 Sauté the onion in the oil and add the chopped pepper when the onion becomes transparent. Now add the chopped chard and stir. Finally, add the beans and season with salt and pepper. Cover and let cook for a few minutes.
  • 3 Serve hot as a side with steak or grilled chicken. You can also serve it as a main dish with rice.

Chard is a tasty veggie filled with fiber that can be cooked in many different ways. You can add it to pasta soup, stews and as a side to any dish. I grew up eating chard with beans that my mom would prepare and it was always delicious. This is why I want to share my mom's recipe with you so you can use it as a side for your family. It takes just 30 minutes and I’m sure they'll love it. Enjoy!

Rate and Comment

Adriana Martin Adriana Martin
September 9, 2015

Chard is a tasty veggie filled with fiber that can be cooked in many different ways. You can add it to pasta soup, stews and as a side to any dish. I grew up eating chard with beans that my mom would prepare and it was always delicious. This is why I want to share my mom's recipe with you so you can use it as a side for your family. It takes just 30 minutes and I’m sure they'll love it. Enjoy!