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Beet, Carrot and Mandarin Juice

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 2
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Ingredients

1
cup beets, peeled and cut into chunks
1
cup carrots, peeled and cut into chunks
2
cups mandarin juice
Ice to taste (optional)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175.1
% Daily Value
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Sodium
124.5mg
5%
Total Carbohydrate
40.5g
14%
Dietary Fiber
5.0g
20%
Sugars
34.4g
Protein
3.5g
% Daily Value*:
Vitamin C
141.80%
142%
Calcium
8%
8%
Iron
8.50%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use orange juice instead of mandarin juice.

To make the mandarin juice, peel the fruit and extract the juice using a citrus juicer, the kind you would use for lemons.

If the juice is too thick for you, simply add more juice or water.

Directions

  • 1 Place all ingredients in the blender and process at high speed until the ingredients are well combined and blended smooth, for about 2-3 minutes.
  • 2 Pass through a fine colander.
  • 3 Serve with ice, if you like.

This juice is called the “3 in 1” in Venezuela. It’s a classic that you can find at all produce markets. I’ve been drinking it since I can remember. The only difference between this recipe and the original is that I use mandarin juice instead of orange. This change results in delicious flavor and since it’s mandarin season, they can be found at an economical price. The combination of ingredients may sound a little odd, but believe me that it’s delicious!

Rate and Comment

Oriana Romero Oriana Romero
September 11, 2015

This juice is called the “3 in 1” in Venezuela. It’s a classic that you can find at all produce markets. I’ve been drinking it since I can remember. The only difference between this recipe and the original is that I use mandarin juice instead of orange. This change results in delicious flavor and since it’s mandarin season, they can be found at an economical price. The combination of ingredients may sound a little odd, but believe me that it’s delicious!