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Asparagus Linguine

  • Prep 25 min
  • Total 25 min
  • Ingredients 11
  • Servings 4

Ingredients

8
oz uncooked multigrain linguine
1
tablespoon olive oil
4
cloves garlic, finely chopped
1/4
teaspoon freshly ground pepper
1
lb fresh asparagus spears, trimmed, cut diagonally into 1 1/2-inch pieces
1
package (8 oz) fresh whole mushrooms, cut in half
1/4
cup dry white wine
1/4
teaspoon salt
2
tablespoons butter
1/4
cup shredded fresh basil leaves
1/4
teaspoon crushed red pepper flakes

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
210mg
9%
Potassium
400mg
11%
Total Carbohydrate
48g
16%
Dietary Fiber
6g
26%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For a special touch, enjoy a glass of Chardonnay with this linguine entrée. A 5-oz glass will add about 125 calories per serving.

Enjoy your dinner with this pasta dish tossed using asparagus and mushrooms – ready in 25 minutes.

Directions

  • 1 Cook linguine as directed on package, omitting salt and oil. Drain and return to saucepan; cover to keep warm.
  • 2 Meanwhile, in large skillet, heat oil over medium heat. Add garlic and pepper; cook and stir 30 seconds. Add asparagus, mushrooms, wine and salt. Heat to boiling; reduce heat. Cook uncovered 4 minutes, stirring occasionally, until asparagus is crisp-tender. Remove from heat; stir in butter.
  • 3 Add linguine to skillet; toss gently to combine with vegetables. Sprinkle with basil and pepper flakes.

Enjoy your dinner with this pasta dish tossed using asparagus and mushrooms – ready in 25 minutes.

Rate and Comment

Enjoy your dinner with this pasta dish tossed using asparagus and mushrooms – ready in 25 minutes.