Trata de sustituir el arroz blanco por zizania y utiliza chorizo para obtener un aderezo más sabroso.
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Ingredientes
-
3
tazas de agua
-
1
taza de zizania cruda
-
1
cucharadita de sal
-
1
cucharadita de aceite de oliva extra virgen
-
1/2
envase (13 oz) de masa para pizza refrigerada sin gluten Pillsbury™
-
2
cucharadas de aceite de oliva extra virgen
-
1/2
lb de chorizo sin gluten, cortado en cubitos
-
1/2
taza de cebolla amarilla finamente cortada
-
3
dientes de ajo finamente cortados
-
3
cucharadas de perejil italiano finamente cortado
-
2
cucharaditas de salvia fresca finamente cortada
-
1/2
taza de caldo de pollo Progresso™ (de una caja de 32 onzas)
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
Instrucciones
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-
1
En una olla de 2 cuartos de galón, calienta el agua, la zizania y la sal hasta hervir, revuelve. Baja el fuego a mínimo, cubre y hierve a fuego lento por 1 hora o hasta que la mayor parte del líquido se haya evaporado y la zizania se abra. Escurre; deja enfriar.
-
2
Mientras, calienta el horno a 400 °F. Con las manos, cubre la lámina para horno con 1 cucharadita de aceite de oliva. Con las manos aceitadas, presiona la masa para pizza en un círculo de 6 pulgadas dentro de la lámina para horno. Hornea de 13 a 15 minutos o hasta que la masa esté seca y la parte de abajo esté dorada. Retira de la lámina para hornear y coloca en una rejilla para enfriar. Corta la masa en cubitos.
-
3
Reduce la temperatura del horno a 350°F. Engrasa 2 cuartos de la cazuela.
-
4
En una sartén de 12 pulgadas, calienta 2 cucharadas de aceite de oliva sobre fuego mediano a alto. Agrega y cocina el chorizo, la cebolla y el ajo durante 5 minutos o hasta que la cebolla esté tierna. Agrega el perejil y la salvia; cocina 1 minuto más.
-
5
En un tazón grande, mezcla la zizania, los cubos de masa de pizza, la mezcla de chorizo, el caldo de pollo, sal y pimienta. Coloca con una cuchara dentro de la cazuela, cubre con papel de aluminio. Cocina de 20 a 25 minutos o hasta que esté bien caliente. Sirve de inmediato.
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Consejos de expertos
-
Asegúrate de leer la lista de ingredientes para estar segura de que cada ingrediente no tenga gluten.
-
Ahorra tiempo usando dos latas de 15 oz. de arroz cocinado en vez de hacerlo tu misma.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 140
- Grasa total
- 15g
- 24%
- Grasa saturada
- 4 1/2g
- 24%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 890mg
- 37%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 21g
- 7%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 2g
- Proteína
- 10g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 2%
- 2%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Trata de sustituir el arroz blanco por zizania y utiliza chorizo para obtener un aderezo más sabroso.
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© 2020 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"c06de780-3582-49a8-a041-fbb90b90b8be","doubleClickAdContainerId":"f7095e74-c56d-407c-b718-8d277d7d80a2","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf1435a85d7004d38bea2e6703842d0b8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
