Ingredientes
-
2
panecillos franceses Pillsbury® Oven Baked congelados (de una bolsa de 12.4 oz)
-
1
lata de (18,5 oz) de sopa de cebolla francesa Progresso®
-
1/3
taza de queso suizo o gruyère desmenuzado o rallado
-
1
cucharada de queso parmesano rallado
Instrucciones
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-
1
Mueve la parrilla del horno 6 a 8 pulgadas del broiler (asador). Precalienta el horno a 425°F. Pon los panecillos en el horno microondas unos 5 segundos o hasta que estén parcialmente descongelados. Corta cada uno a la mitad. Pon las mitades de los panecillos, con el lado cortado hacia abajo, sobre un recipiente para hacer galletas. Hornéalos de 3 a 5 minutos o hasta que estén ligeramente dorados. Remuévelos del horno.
-
2
En una olla de 1½ cuartos de galón de capacidad, calienta la sopa a fuego moderado, hasta que esté caliente. En un recipiente pequeño mezcla los quesos. Pon dos recipientes especiales para horno, de (15 oz), sobre un recipiente para hacer galletas. Vierte las sopas en los recipientes. En cada uno, pon dos mitades de los panecillos con el lado cortado hacia arriba. Espolvorea la mezcla de los quesos sobre los panecillos.
-
3
Calienta en el horno durante 1 a 3 minutos o hasta que los quesos se hayan derretido. Con cuidado de no quemarte, transfiere los recipientes a platos de sopa.
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Consejos de expertos
-
Para un sabor de “adultos solamente” mezcla 1 ó 2 cucharadas de licor de sherry o coñac en la sopa antes de que viertas encima los croutons de queso.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 240
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 4 1/2g
- 22%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 1250mg
- 52%
- Potasio
- 20mg
- 1%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 6g
- Proteína
- 11g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 20%
- 20%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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