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Enchiladas de Pollo y Frijol Negro
Prep25min
Total1hr15min
Ingredientes8
Porciones6
Ingredientes
2tazas de pollo rostizado (de un pollo de 2 a 2 1/2 lb)
2cucharadas cilantro fresco, picado
1lata (15 oz) de frijoles negros (habichuelas) Progresso®, escurridos y enjuagados
1lata (4.5 oz) de chiles verdes Old El Paso®, picados, sin escurrir
1lata (10 oz) de salsa para enchiladas
8tortillas de maíz (5 o 6 pulgadas)
1 1/2tazas de mezcla de quesos Colby-Monterey Jack, rallados (6 oz)
1envase (8 oz) de crema agria
Instrucciones
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1
Precalienta el horno a 375°F. Rocía un platón de cristal para horno, de 11 x 7 pulgadas (2 cuartos de galón) con spray para cocinar. En un tazón mediano, mezcla el pollo, el cilantro, los frijoles negros y los chiles.
2
Extiende 2 cucharadas de la salsa para enchiladas en el fondo del platón para horno. Coloca 4 tortillas sobre la salsa, sobrepuestas según sea necesario. Sirve la mitad de la mezcla de pollo sobre las tortillas; espolvorea con media taza de queso. Sirve la mitad de la salsa para enchiladas restante y la mitad de la crema agria sobre el queso. Repite con las tortillas restantes, la mezcla de pollo, media taza de queso, la salsa para enchiladas y la crema agria.
3
Cubre con papel aluminio. Hornea de 30 a 35 minutos o hasta que esté caliente. Espolvorea con la media taza restante de queso. Hornea sin tapar 5 minutos más o hasta que el queso se derrita. Deja reposar 10 minutos antes de servir.
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Si no te gustan los frijoles negros, sustitúyelos con una lata de 15 oz de frijoles pintos Progresso®.
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Información Nutricional
Porción:1 Porción
Calorías
440
Calorías derivadas de la grasa
190
Grasa total
21g
33%
Grasa saturada
11g
57%
Grasas trans
1/2g
Colesterol
90mg
31%
Sodio
730mg
30%
Potasio
440mg
13%
Carbohidratos totales
35g
12%
Fibra dietética
5g
22%
Azúcares
5g
Proteína
28g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
4%
4%
Calcio
35%
35%
Hierro
15%
15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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