MENU

Easy Mexican Chicken and Beans

easy mexican chicken and beans Entree Mexican
Easy Mexican Chicken and Beans
  • Prep 25 min
  • Total 25 min
  • Ingredientes 6
  • Porciones 4

Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes. MAS + MENOS -

Ingredientes

1
lb uncooked chicken breast strips for stir-fry
2
tablespoons 25% less-sodium taco seasoning mix
1
can (15 oz) black beans or pinto beans, rinsed, drained
1 1/2
cups frozen corn
1/2
cup water
8" tortillas, if desired

Instrucciones

Esconder
  • 1
    Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
  • 2
    Stir in seasoning mix, beans, corn and water. Reduce heat to medium-low. Cook 4 to 5 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
 

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
310
Calorías derivadas de la grasa
40
% Valor Diario
Grasa total
4 1/2g
7%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
560mg
23%
Potasio
650mg
19%
Carbohidratos totales
34g
11%
Fibra dietética
10g
39%
Azúcares
2g
Proteína
33g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
2%
2%
Calcio
8%
8%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Boost your fiber with a bean and chicken breast skillet dish table-ready in 30 minutes.

© 2019 ®/TM General Mills Reservados todos los derechos

Evalúa y Comenta