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Zucchini with Edamame and Tomatoes

  • Prep 10 min
  • Total 15 min
  • Ingredients 7
  • Servings 4

Ingredients

1
small zucchini, cut lengthwise into fourths, then cut crosswise into 1/2-inch slices
1
cup Cascadian Farm® frozen organic shelled edamame (from 10-oz bag), thawed
1
medium tomato, coarsely chopped (1/2 cup)
2
teaspoons chopped fresh basil leaves
1/4
teaspoon garlic salt
1/8
teaspoon pepper
1
tablespoon shredded Parmesan cheese

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
310mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
9%
Sugars
2g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Soy foods such as edamame contain soy protein and isoflavones, two components with promise in helping to reduce heart disease risk.

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.

Edamame are green or unripened soybeans. You’ll find packages of frozen in-the-pod or shelled edamame in the frozen foods section, or fresh in the produce section with other Asian vegetables.

Directions

  • 1 In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zucchini and edamame; simmer 3 to 5 minutes or until vegetables are crisp-tender. Drain well; return to saucepan.
  • 2 Stir in remaining ingredients except cheese. Cook and stir about 1 minute or until heated.
  • 3 Place zucchini mixture in serving dish. Sprinkle with cheese.

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.

Rate and Comment

Jazz up the familiar rotisserie or roast chicken with this new veggie combination featuring edamame.